‘I’d love to do it’: Penrith Panthers ‘coach’ on fighting Paul Gallen
Mixed Martial Arts star Rob Whittaker says he is eager to resume working with the Penrith Panthers – and wants to take down Paul Gallen
UFC welterweight Jacob Malkoun makes bold claim after ‘crazy’ training session with NRL premiers
He throws his limbs at people for a living but, as tough as he is, Jacob Malkoun was stunned after training with a top-flight NRL
Jacob Malkoun Explains His Mindset Ahead Of UFC 271: ‘You’ve Got To Be the Hunter Not The Hunted’
Jacob Malkoun will return to the octagon at UFC 271 where he will be tasked with taking on undefeated AJ Dobson. Ahead of his next bout, Malkoun sat
UFC 271: Robert Whittaker vs. Israel Adesanya 2 announced
UFC 271: Robert Whittaker hyped to tackle Israel Adesanya on NFL Super Bowl weekend The biggest fight in Australian UFC history has been slated for
Crute Fights Bobby Knucles
Jimmy Crute has spent the past week enduring the one training task he gets more nervous for than even a UFC fight – sparring with
BJJ: Health and fitness benefits of martial arts
There are many reasons to train martial arts. Some want to hone their self-defense skills, while others look for a sport they can sink their
What’s the difference between BJJ and Wrestling?
What martial art is best for you? A lot of that will come down to a preference: Do you want to learn how to grapple,
Bully proof your children: BJJ and bully defence
Self-defense skills are valuable for any stage of life, but they’re perhaps most essential, both physically and emotionally, for children. Brazilian Jiu-Jitsu, or BJJ, is
Jacob Malkoun set to fight Phil Hawes at UFC 254 in Abu Dhabi
Jacob Malkoun has a name and a date for his UFC debut. Sources close to the situation have confirmed with FNA that Malkoun will fight
BJJ: How long will it take me to get a black belt?
Gracie Smeaton Grange is home to grapplers across the entire south west of Sydney. Whenever someone joins our family, one simple question inevitably comes up:
BJJ vs. Taekwondo vs. Karate: Which is right for you
Gracie Smeaton Grange is home to some of the best Brazilian Jiu-Jitsu coaches in New South Wales, but there are more martial arts out there.
Brazilian Jiu-Jitsu and kids’ self-defence
We’re lucky to live in Sydney right now. While people around the world are still stuck inside, those of us in suburbs like Camden and
Jacob Malkoun signs with UFC!
We are excited to announce that Coach Jacob has officially signed with the UFC. Stay tuned for news on Jacob’s debut fight. Jacob Malkoun is
Our coach and UFC Middleweight Champion of the World Rob will be back home next week.
After coach the TUF28 in Las Vegas with coach Fab, Justin “Sugar” Fitzgerald and Master Sergio Penha, Rob and the Team are returning to Sydney.